Chinese Food
All Recipes
Popular strawberry Bento
It's very popular recently. Friends circle reprinted it crazily. The price ranges from 4060. Actually, it's not hard to make. My recipe is three 709ml Bento boxes. The finished chart layer has strawberry skin. I made it with one duck egg and one... ...
Lazy steamed bread (disposable fermentation)
Babe likes steamed bread very much. The aluminum content bought outside is high. There are many additives. I'm from the south. The main food is not steamed bread. All depends on douyou. The secret is to knead and knead more. The dough is smooth ... ...
Fat reducing and muscle strengthening papaya drink
This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Giraffe pattern pound cake (Video Recipe)
The amount of ingredients in brackets is used for 8-inch mold / 6-inch (15 * 9 * 6) 8-inch (23 * 9 * 6)
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
Elastic steamed bread
Springy
American diet of reducing fat and increasing muscle
The recipe of reducing fat and increasing muscle is perfect for fitness
Body building diet muscle strengthening dried chicken
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
Rice casserole
Every time I go out for dinner, I order a pot of rice. When I don't want to eat at home, only the pot of rice immediately brings up the taste buds.
Stir fried beef with coriander
Every time I rinse the hot pot, I will leave the meat slices. Then I will make delicious meat with the leftover meat for dinner.
One step steaming out cold free hairy crabs
Use rice wine instead of water. Use perilla leaves as drawer cloth to steam river crabs. It can not only increase the delicious taste of crabs, but also thoroughly remove the coldness of river crabs. It will not hurt the spleen and stomach.
Nvshen crispy yolk biscuit
When I was a child, grandma often brought this biscuit to us. That day, she baked it and brought it home to my mother. My mother said it was the flavor.
Increase muscle meal.
My first meal ~
